Can high doses of B5 cure acne?
August 3, 2010 by
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Adult onset acne..I tried everything including accutane..the only thing that worked was colonics, probiotics, and oil of oregano..do those three things and I guarantee you will see results!
I stopped takeing it for a while and my acne started to creep back. So last week i bought 200 tablets took one a day and it has all cleared up again.
@rewind12354 exatly
vitamin b5 is good for acne. but you cant take it in such high doses. just like with any other vitamin. it could have some side effects. maybe not major but minor.
people you dont need to take 10-20 pills of b5 a day. youre going to get side effects. this ususally helped with acne alot. if you want to try it,
vitamin b5(500mg) -1 PER DAY ONLYtake it with a zinc (30 mg)
then later through the day take vitamin C (1000MG) along with a vitamin E (200 IU) some take 400 IU which is fine too, but my doc says i should just stick with 200 IU instead,
Your eyes moving around too much really bugged me
You talk to much, and stop the annoying accent.
im gona try it out where do you find this and how much does it cost?
I tried 2 different brands of Vitamin B5, 10grams daily for 6 months. 3 months apart for each brand. Unfortanately it didnt work for me and I was being as consistent as possible. Im now moving on to a healthy diet as I researched for acne sufferers. However, I still take Vitamin B5 (“NOW Foods” Brand) in powder form just to maintain good health but at a much lower dose (half a teaspoon daily).
i went to a bunch of store looking for b5 until someone told me its called pantothenic acid so i looked it up to make sure they were right, and they were.
its kinda expensive. esp when you wanna take a bunch a day. its about $13 for a bottle of 100- i guess thats not too bad. well since i’ve been taking it i’ve been getting rave reviews on how much better my skin looks! it is less oily and i can finally go makeup free and feel good!
You only need one or two 500 mg tablets a day not 20.
finally someone with some sense agrees with me.
your right!
yeh i agree.
what you mean get the fuck out, i do have skin problems, and she clearly doesnt.
pisses me off.
if she had acne i would shut up moaning.
@ Illtechnique1 – It’s called a blog you spastic, you’ll never understand about people being “obsessive about their skin” until you get a skin disorder so gtfo, there’s nothing forcing you to watch videos on youtube so stfhu, good day sir.
shes just trying to help people that need it and its all her opinion which she is entitled to so stop being a dick if you dont like it dont fucking watch it
plus stop talking about fucking therapists and stuff all the time! i understand your putting your opinion out there to help others with acne problems, but your a whiny woman with too much time on your hands. your too obsessive about your skin, its kind of self-absorbing the way you carry on going on about yourself. maybe try explaining to people that psychology has a big input in acne problems.
and for fucks sake, eat some more fucking calories, you look like a bulimic crack whore.
Something that she posted made me stop…I read the first page and I was horrified. lol
ughh me 2!!! grrrrr…
Fran, you look amazing! I love you’re videos. You’re skin is very beautiful. Thanks for posting.
I wish I could stop picking my skin! grr..
Awesome! Your right you have to take B5 for your life, in order for it to help.